CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL vs HOMESTYLE GRANOLA
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL wins in 11 out of 17 nutrient categories
CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL: 11
vs
HOMESTYLE GRANOLA: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | HOMESTYLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 473 cal | |
| Protein | 8.6 g | 12.7 g | |
| Carbs | 80 g | 61.8 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | HOMESTYLE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 1,143 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | HOMESTYLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 30.9 MG | 3.3 MG | |
| Phosphorus, P | 114 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |