CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL wins in 12 out of 19 nutrient categories
CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL: 12
vs
FROSTED FLAKES CEREAL: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 390 cal | |
| Protein | 8.6 g | 4.9 g | |
| Carbs | 80 g | 90.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 1,143 UG | 59 UG | |
| Niacin | 14.3 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 30.9 MG | 13.2 MG | |
| Phosphorus, P | 114 MG | 0 MG | |
| Potassium, K | 229 MG | 73 MG | |
| Sodium, Na | 0 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |