CHOCOLATE FLAVOR PROTEIN BREAKFAST MILK DRINK vs MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE wins in 16 out of 23 nutrient categories
CHOCOLATE FLAVOR PROTEIN BREAKFAST MILK DRINK: 4
vs
MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE: 16
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR PROTEIN BREAKFAST MILK DRINK | MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calories | 68 cal | 64 cal | |
| Protein | 5.1 g | 3.4 g | |
| Carbs | 9.8 g | 10.1 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR PROTEIN BREAKFAST MILK DRINK | MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | CHOCOLATE FLAVOR PROTEIN BREAKFAST MILK DRINK | MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 55 MG | 74 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |