CHOCOLATE FLAVOR MULTICEREAL OAT vs STRAWBERRY SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR MULTICEREAL OAT wins in 11 out of 16 nutrient categories
CHOCOLATE FLAVOR MULTICEREAL OAT: 11
vs
STRAWBERRY SHAKE: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR MULTICEREAL OAT | STRAWBERRY SHAKE | Winner |
|---|---|---|---|
| Calories | 438 cal | 3,000 cal | |
| Protein | 12.5 g | 87.5 g | |
| Carbs | 75 g | 412.5 g | |
| Fat | 9.4 g | 112.5 g | |
| Fiber | 7.2 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR MULTICEREAL OAT | STRAWBERRY SHAKE | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 9.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE FLAVOR MULTICEREAL OAT | STRAWBERRY SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 4,391 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 0 MG | |
| Potassium, K | 23 MG | 4,375 MG | |
| Sodium, Na | 141 MG | 1,125 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |