CHOCOLATE FLAVOR MULTICEREAL OAT vs RICH CHOCOLATE COMPLETE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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RICH CHOCOLATE COMPLETE PROTEIN SHAKE wins in 12 out of 25 nutrient categories
CHOCOLATE FLAVOR MULTICEREAL OAT: 11
vs
RICH CHOCOLATE COMPLETE PROTEIN SHAKE: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR MULTICEREAL OAT | RICH CHOCOLATE COMPLETE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 438 cal | 43 cal | |
| Protein | 12.5 g | 9.2 g | |
| Carbs | 75 g | 1.9 g | |
| Fat | 9.4 g | 0.6 g | |
| Fiber | 7.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR MULTICEREAL OAT | RICH CHOCOLATE COMPLETE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 18 UG | |
| Niacin | 9.4 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | CHOCOLATE FLAVOR MULTICEREAL OAT | RICH CHOCOLATE COMPLETE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 4,391 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 7.5 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 23 MG | 120 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 141 MG | 74 MG | |
| Zinc, Zn | 5.6 MG | 1.1 MG |