CHOCOLATE FLAVOR MULTICEREAL OAT vs GOURMET CHOCOLATE MILK CLEAN PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR MULTICEREAL OAT wins in 12 out of 25 nutrient categories
CHOCOLATE FLAVOR MULTICEREAL OAT: 12
vs
GOURMET CHOCOLATE MILK CLEAN PROTEIN SHAKE: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR MULTICEREAL OAT | GOURMET CHOCOLATE MILK CLEAN PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 438 cal | 46 cal | |
| Protein | 12.5 g | 9.9 g | |
| Carbs | 75 g | 0.9 g | |
| Fat | 9.4 g | 0.3 g | |
| Fiber | 7.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR MULTICEREAL OAT | GOURMET CHOCOLATE MILK CLEAN PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 9.4 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.7 UG |
Minerals
| Mineral | CHOCOLATE FLAVOR MULTICEREAL OAT | GOURMET CHOCOLATE MILK CLEAN PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 4,391 MG | 246 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 7.5 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 215 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 141 MG | 55 MG | |
| Zinc, Zn | 5.6 MG | 0.7 MG |