CHOCOLATE FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX vs PROTEIN 30 G
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX wins in 16 out of 25 nutrient categories
CHOCOLATE FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 16
vs
PROTEIN 30 G: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | PROTEIN 30 G | Winner |
|---|---|---|---|
| Calories | 370 cal | 46 cal | |
| Protein | 43.5 g | 8.7 g | |
| Carbs | 28.3 g | 0.9 g | |
| Fat | 13.0 g | 0.9 g | |
| Fiber | 15.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | PROTEIN 30 G | Winner |
|---|---|---|---|
| Folate, total | 435 UG | 17 UG | |
| Niacin | 21.7 MG | 1.2 MG | |
| Pantothenic acid | 6.5 MG | 0.4 MG | |
| Riboflavin | 2.2 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0.2 UG | |
| Vitamin B-6 | 2.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 104.3 MG | 6.7 MG | |
| Vitamin K (phylloquinone) | 104.3 UG | 8.7 UG |
Minerals
| Mineral | CHOCOLATE FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | PROTEIN 30 G | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 11.7 MG | 0.5 MG | |
| Magnesium, Mg | 174 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 652 MG | 180 MG | |
| Potassium, K | 783 MG | 81 MG | |
| Selenium, Se | 3 UG | 4 UG | |
| Sodium, Na | 65 MG | 67 MG | |
| Zinc, Zn | 0.7 MG | 0.8 MG |