CHOCOLATE FLAKES DARK vs SALTED CARAMEL SAUCE
Nutrition comparison per 100 g serving
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SALTED CARAMEL SAUCE wins in 4 out of 11 nutrient categories
CHOCOLATE FLAKES DARK: 2
vs
SALTED CARAMEL SAUCE: 4
(5 ties)
Overview
| Nutrient | CHOCOLATE FLAKES DARK | SALTED CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calories | 420 cal | 282 cal | |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 16 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAKES DARK | SALTED CARAMEL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAKES DARK | SALTED CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 256 MG |