CHOCOLATE FIG BAR vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE FIG BAR wins in 5 out of 10 nutrient categories
CHOCOLATE FIG BAR: 5
vs
MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE FIG BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 224 cal | 628 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 40.5 g | 60.5 g | |
| Fat | 6.0 g | 30.2 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FIG BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FIG BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 186 MG | |
| Iron, Fe | 6 MG | 1.7 MG | |
| Sodium, Na | 7 MG | 628 MG |