CHOCOLATE FIG BAR vs DARK CHOCOLATE COVERED ROLLED WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE FIG BAR wins in 6 out of 10 nutrient categories
CHOCOLATE FIG BAR: 6
vs
DARK CHOCOLATE COVERED ROLLED WAFERS: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE FIG BAR | DARK CHOCOLATE COVERED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 224 cal | 500 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 40.5 g | 66.7 g | |
| Fat | 6.0 g | 25 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FIG BAR | DARK CHOCOLATE COVERED ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FIG BAR | DARK CHOCOLATE COVERED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 56 MG | |
| Iron, Fe | 6 MG | 1 MG | |
| Sodium, Na | 7 MG | 42 MG |