CHOCOLATE FIG BAR vs ALL MILK
Nutrition comparison per 100 g serving
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CHOCOLATE FIG BAR wins in 7 out of 10 nutrient categories
CHOCOLATE FIG BAR: 7
vs
ALL MILK: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE FIG BAR | ALL MILK | Winner |
|---|---|---|---|
| Calories | 224 cal | 468 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 40.5 g | 68.1 g | |
| Fat | 6.0 g | 19.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FIG BAR | ALL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FIG BAR | ALL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 128 MG | |
| Iron, Fe | 6 MG | 1.5 MG | |
| Sodium, Na | 7 MG | 149 MG |