CHOCOLATE FAT FREE MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CHOCOLATE FAT FREE MILK: 5
vs
SWEETENED CONDENSED MILK: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE FAT FREE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 433 cal | |
| Protein | 3.8 g | 10 g | |
| Carbs | 8.9 g | 73.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FAT FREE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE FAT FREE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 497 MG | |
| Sodium, Na | 64 MG | 150 MG |