CHOCOLATE FAT FREE MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE MILK wins in 5 out of 11 nutrient categories
CHOCOLATE FAT FREE MILK: 5
vs
SWEETENED CONDENSED MILK: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE FAT FREE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 333 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 10 g | 56.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FAT FREE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE FAT FREE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 103 MG |