CHOCOLATE FAT FREE MILK vs ORGANIC REDUCED FAT 2% MILK
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE MILK wins in 4 out of 11 nutrient categories
CHOCOLATE FAT FREE MILK: 4
vs
ORGANIC REDUCED FAT 2% MILK: 2
(5 ties)
Overview
| Nutrient | CHOCOLATE FAT FREE MILK | ORGANIC REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 5.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FAT FREE MILK | ORGANIC REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE FAT FREE MILK | ORGANIC REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 52 MG |