CHOCOLATE FAT FREE MILK vs EVAPORATED WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FAT FREE MILK wins in 5 out of 11 nutrient categories
CHOCOLATE FAT FREE MILK: 5
vs
EVAPORATED WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE FAT FREE MILK | EVAPORATED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FAT FREE MILK | EVAPORATED WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FAT FREE MILK | EVAPORATED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 233 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 79 MG | 100 MG |