CHOCOLATE FAT FREE MILK vs EVAPORATED SKIM MILK
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE MILK wins in 4 out of 10 nutrient categories
CHOCOLATE FAT FREE MILK: 4
vs
EVAPORATED SKIM MILK: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE FAT FREE MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 83 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FAT FREE MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FAT FREE MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 79 MG | 117 MG |