CHOCOLATE FAT FREE MILK vs 1% MILK FAT CHOCOLATE LOW FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOCOLATE FAT FREE MILK: 4
vs
1% MILK FAT CHOCOLATE LOW FAT MILK: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE FAT FREE MILK | 1% MILK FAT CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 11.7 g | 10.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FAT FREE MILK | 1% MILK FAT CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHOCOLATE FAT FREE MILK | 1% MILK FAT CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 92 MG | 92 MG | Tie |