CHOCOLATE FAT FREE MILK vs RYAZHENKA BAKED CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE FAT FREE MILK: 3
vs
RYAZHENKA BAKED CULTURED WHOLE MILK: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE FAT FREE MILK | RYAZHENKA BAKED CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.3 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FAT FREE MILK | RYAZHENKA BAKED CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 165 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 92 MG | 52 MG |