CHOCOLATE FAT FREE FROZEN YOGURT vs GOAT'S MILK ICE CREAM
Nutrition comparison per 100 g serving
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GOAT'S MILK ICE CREAM wins in 5 out of 10 nutrient categories
CHOCOLATE FAT FREE FROZEN YOGURT: 3
vs
GOAT'S MILK ICE CREAM: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FAT FREE FROZEN YOGURT | GOAT'S MILK ICE CREAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 163 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 29.2 g | 21.7 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FAT FREE FROZEN YOGURT | GOAT'S MILK ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHOCOLATE FAT FREE FROZEN YOGURT | GOAT'S MILK ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 163 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 115 MG | 65 MG |