CHOCOLATE FAT FREE FROZEN YOGURT vs COOKIES 'N DOUGH VANILLA LOW FAT ICE CREAM WITH COOKIE DOUGH
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE FROZEN YOGURT wins in 5 out of 10 nutrient categories
CHOCOLATE FAT FREE FROZEN YOGURT: 5
vs
COOKIES 'N DOUGH VANILLA LOW FAT ICE CREAM WITH COOKIE DOUGH: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE FAT FREE FROZEN YOGURT | COOKIES 'N DOUGH VANILLA LOW FAT ICE CREAM WITH COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 138 cal | 333 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 29.2 g | 37.5 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FAT FREE FROZEN YOGURT | COOKIES 'N DOUGH VANILLA LOW FAT ICE CREAM WITH COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FAT FREE FROZEN YOGURT | COOKIES 'N DOUGH VANILLA LOW FAT ICE CREAM WITH COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 73 MG |