CHOCOLATE ESPRESSO WALNUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 7 out of 11 nutrient categories
CHOCOLATE ESPRESSO WALNUT BUTTER: 1
vs
ALMOND BUTTER: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE ESPRESSO WALNUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ESPRESSO WALNUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ESPRESSO WALNUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 357 MG |