CHOCOLATE ESPRESSO PEANUT SPREAD vs ALMOND SPREAD WITH COCOA
Nutrition comparison per 100 g serving
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ALMOND SPREAD WITH COCOA wins in 4 out of 10 nutrient categories
CHOCOLATE ESPRESSO PEANUT SPREAD: 3
vs
ALMOND SPREAD WITH COCOA: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE ESPRESSO PEANUT SPREAD | ALMOND SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 625 cal | 568 cal | |
| Protein | 18.8 g | 2.7 g | |
| Carbs | 25 g | 51.4 g | |
| Fat | 43.8 g | 37.8 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ESPRESSO PEANUT SPREAD | ALMOND SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ESPRESSO PEANUT SPREAD | ALMOND SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |