CHOCOLATE ESPRESSO BEANS vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE ESPRESSO BEANS: 4
vs
RUSSELL STOVER: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE ESPRESSO BEANS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 450 cal | 465 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 55 g | 67.4 g | |
| Fat | 25 g | 20.9 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ESPRESSO BEANS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ESPRESSO BEANS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 75 MG | 140 MG |