CHOCOLATE ESPRESSO BEANS vs CORN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE ESPRESSO BEANS: 4
vs
CORN NUGGETS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE ESPRESSO BEANS | CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 475 cal | 479 cal | |
| Protein | 2.5 g | 7.3 g | |
| Carbs | 50 g | 71.2 g | |
| Fat | 35 g | 17.8 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ESPRESSO BEANS | CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ESPRESSO BEANS | CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 961 MG |