CHOCOLATE ESPRESSO BEANS vs BLANCHED SLICES ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLICES ALMONDS wins in 6 out of 10 nutrient categories
CHOCOLATE ESPRESSO BEANS: 2
vs
BLANCHED SLICES ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE ESPRESSO BEANS | BLANCHED SLICES ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 2.5 g | 23.3 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 35 g | 50 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ESPRESSO BEANS | BLANCHED SLICES ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ESPRESSO BEANS | BLANCHED SLICES ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 10 MG |