CHOCOLATE ESPRESSO BEAN vs WHITE CHOCOLATE
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE wins in 5 out of 10 nutrient categories
CHOCOLATE ESPRESSO BEAN: 4
vs
WHITE CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE ESPRESSO BEAN | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 375 cal | 524 cal | |
| Protein | 10.4 g | 7.1 g | |
| Carbs | 66.7 g | 61.9 g | |
| Fat | 10.4 g | 28.6 g | |
| Fiber | 8.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ESPRESSO BEAN | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CHOCOLATE ESPRESSO BEAN | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 238 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 104 MG | 131 MG |