CHOCOLATE ESPRESSO BEAN vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE ESPRESSO BEAN wins in 7 out of 11 nutrient categories
CHOCOLATE ESPRESSO BEAN: 7
vs
CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE ESPRESSO BEAN | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 375 cal | 441 cal | |
| Protein | 10.4 g | 2.9 g | |
| Carbs | 66.7 g | 67.7 g | |
| Fat | 10.4 g | 20.6 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ESPRESSO BEAN | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ESPRESSO BEAN | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 104 MG | 29 MG |