CHOCOLATE ECLAIR PIE vs PINEAPPLE UPSIDE DOWN CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE ECLAIR PIE: 5
vs
PINEAPPLE UPSIDE DOWN CAKE: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE ECLAIR PIE | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Calories | 307 cal | 300 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 40.4 g | 44.3 g | |
| Fat | 14.9 g | 11.4 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ECLAIR PIE | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHOCOLATE ECLAIR PIE | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 289 MG | 250 MG |