CHOCOLATE DONUT COOKIE vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE DONUT COOKIE wins in 8 out of 11 nutrient categories
CHOCOLATE DONUT COOKIE: 8
vs
SUGAR WAFERS: 0
(3 ties)
Overview
| Nutrient | CHOCOLATE DONUT COOKIE | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 464 cal | |
| Protein | 14.0 g | 3.6 g | |
| Carbs | 47.4 g | 75 g | |
| Fat | 12.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DONUT COOKIE | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE DONUT COOKIE | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 439 MG | 36 MG |