CHOCOLATE DIPPED SWEET & SALTY PRETZEL RODS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 11 nutrient categories
CHOCOLATE DIPPED SWEET & SALTY PRETZEL RODS: 3
vs
WHOLE NATURAL ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE DIPPED SWEET & SALTY PRETZEL RODS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 458 cal | 571 cal | |
| Protein | 8.3 g | 21.4 g | |
| Carbs | 70.8 g | 21.4 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DIPPED SWEET & SALTY PRETZEL RODS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE DIPPED SWEET & SALTY PRETZEL RODS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 250 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 417 MG | 0 MG |