CHOCOLATE DIPPED OREOS vs ROLLED WAFER
Nutrition comparison per 100 g serving
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CHOCOLATE DIPPED OREOS wins in 8 out of 10 nutrient categories
CHOCOLATE DIPPED OREOS: 8
vs
ROLLED WAFER: 1
(1 ties)
Overview
| Nutrient | CHOCOLATE DIPPED OREOS | ROLLED WAFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 63.3 g | 69.7 g | |
| Fat | 26.7 g | 27.3 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE DIPPED OREOS | ROLLED WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 183 MG | 106 MG |