CHOCOLATE DIPPED MACAROON vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
CHOCOLATE DIPPED MACAROON: 3
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE DIPPED MACAROON | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 142 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 53.3 g | 21.2 g | |
| Fat | 30 g | 7.1 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DIPPED MACAROON | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE DIPPED MACAROON | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 100 MG | 144 MG |