CHOCOLATE DIPPED ALMOND ITALIAN COOKIE BISCOTTI vs BEAN CRISPS
Nutrition comparison per 100 g serving
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BEAN CRISPS wins in 7 out of 10 nutrient categories
CHOCOLATE DIPPED ALMOND ITALIAN COOKIE BISCOTTI: 1
vs
BEAN CRISPS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE DIPPED ALMOND ITALIAN COOKIE BISCOTTI | BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DIPPED ALMOND ITALIAN COOKIE BISCOTTI | BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE DIPPED ALMOND ITALIAN COOKIE BISCOTTI | BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 167 MG | 536 MG |