CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD vs NUT BUTTER
Nutrition comparison per 100 g serving
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CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD wins in 3 out of 10 nutrient categories
CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD: 3
vs
NUT BUTTER: 1
(6 ties)
Overview
| Nutrient | CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 31.3 g | 31.3 g | Tie |
| Fat | 43.8 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 188 MG | 422 MG |