CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD vs JEM
Nutrition comparison per 100 g serving
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JEM wins in 7 out of 12 nutrient categories
CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD: 4
vs
JEM: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD | JEM | Winner |
|---|---|---|---|
| Calories | 562 cal | 533 cal | |
| Protein | 18.8 g | 10 g | |
| Carbs | 31.3 g | 40 g | |
| Fat | 43.8 g | 43.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD | JEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD | JEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 188 MG | 0 MG |