CHOCOLATE DAIRY FREE FROZEN DESSERT SWEETENED WITH DATES vs CHOCOLATE FROZEN DESSERT
Nutrition comparison per 100 g serving
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CHOCOLATE DAIRY FREE FROZEN DESSERT SWEETENED WITH DATES wins in 9 out of 12 nutrient categories
CHOCOLATE DAIRY FREE FROZEN DESSERT SWEETENED WITH DATES: 9
vs
CHOCOLATE FROZEN DESSERT: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE DAIRY FREE FROZEN DESSERT SWEETENED WITH DATES | CHOCOLATE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 176 cal | 183 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 21.2 g | 24.7 g | |
| Fat | 9.4 g | 9.7 g | |
| Fiber | 3.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE DAIRY FREE FROZEN DESSERT SWEETENED WITH DATES | CHOCOLATE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Phosphorus, P | 184 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 118 MG | 48 MG |