CHOCOLATE CRUNCH CEREAL vs FROSTED OAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED OAT CEREAL wins in 11 out of 20 nutrient categories
CHOCOLATE CRUNCH CEREAL: 7
vs
FROSTED OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE CRUNCH CEREAL | FROSTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 19.2 g | 5 g | |
| Carbs | 61.5 g | 82.5 g | |
| Fat | 13.5 g | 3.8 g | |
| Fiber | 17.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRUNCH CEREAL | FROSTED OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CRUNCH CEREAL | FROSTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 325 MG | |
| Iron, Fe | 4.4 MG | 11.3 MG | |
| Magnesium, Mg | 115 MG | 0 MG | |
| Phosphorus, P | 192 MG | 0 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 231 MG | 550 MG | |
| Zinc, Zn | 2.9 MG | 9.4 MG |