CHOCOLATE CRUNCH CEREAL vs CEREAL, COCOA CRUNCHIES
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, COCOA CRUNCHIES wins in 12 out of 21 nutrient categories
CHOCOLATE CRUNCH CEREAL: 7
vs
CEREAL, COCOA CRUNCHIES: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE CRUNCH CEREAL | CEREAL, COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 389 cal | |
| Protein | 19.2 g | 5.6 g | |
| Carbs | 61.5 g | 83.3 g | |
| Fat | 13.5 g | 5.6 g | |
| Fiber | 17.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRUNCH CEREAL | CEREAL, COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CRUNCH CEREAL | CEREAL, COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 361 MG | |
| Iron, Fe | 4.4 MG | 12.5 MG | |
| Magnesium, Mg | 115 MG | 0 MG | |
| Phosphorus, P | 192 MG | 0 MG | |
| Potassium, K | 404 MG | 306 MG | |
| Sodium, Na | 231 MG | 347 MG | |
| Zinc, Zn | 2.9 MG | 10.4 MG |