CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS vs ORGANIC PROTEIN GRANNY SMITH APPLE GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS: 4
vs
ORGANIC PROTEIN GRANNY SMITH APPLE GRANOLA: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS | ORGANIC PROTEIN GRANNY SMITH APPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 8.3 g | 15 g | |
| Carbs | 73.3 g | 68.3 g | |
| Fat | 7.5 g | 11.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS | ORGANIC PROTEIN GRANNY SMITH APPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 283 MG | 500 MG | |
| Sodium, Na | 208 MG | 142 MG |