CHOCOLATE CRISPY WAFER SPIRALS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOCOLATE CRISPY WAFER SPIRALS: 5
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CRISPY WAFER SPIRALS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 478 cal | 423 cal | |
| Protein | 4.4 g | 4.0 g | |
| Carbs | 73.9 g | 58.5 g | |
| Fat | 19.6 g | 18.2 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY WAFER SPIRALS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CRISPY WAFER SPIRALS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 87 MG | 171 MG |