CHOCOLATE CRISPY WAFER SPIRALS vs TRADITIONAL SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY WAFER SPIRALS wins in 5 out of 12 nutrient categories
CHOCOLATE CRISPY WAFER SPIRALS: 5
vs
TRADITIONAL SHORTBREAD COOKIES: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CRISPY WAFER SPIRALS | TRADITIONAL SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 478 cal | 462 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 73.9 g | 73.1 g | |
| Fat | 19.6 g | 17.3 g | |
| Fiber | 4.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY WAFER SPIRALS | TRADITIONAL SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CRISPY WAFER SPIRALS | TRADITIONAL SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 87 MG | 404 MG |