CHOCOLATE CRISPY WAFER SPIRALS vs COOKIE WITH COFFEE
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY WAFER SPIRALS wins in 6 out of 12 nutrient categories
CHOCOLATE CRISPY WAFER SPIRALS: 6
vs
COOKIE WITH COFFEE: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE CRISPY WAFER SPIRALS | COOKIE WITH COFFEE | Winner |
|---|---|---|---|
| Calories | 478 cal | 484 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 73.9 g | 74.2 g | |
| Fat | 19.6 g | 19.4 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY WAFER SPIRALS | COOKIE WITH COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CRISPY WAFER SPIRALS | COOKIE WITH COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 87 MG | 371 MG |