CHOCOLATE CRISPY SHELL OUTSIDE vs SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA
Nutrition comparison per 100 g serving
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SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA wins in 11 out of 18 nutrient categories
CHOCOLATE CRISPY SHELL OUTSIDE: 6
vs
SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA: 11
(1 ties)
Overview
| Nutrient | CHOCOLATE CRISPY SHELL OUTSIDE | SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA | Winner |
|---|---|---|---|
| Calories | 415 cal | 389 cal | |
| Protein | 5.7 g | 2.8 g | |
| Carbs | 77.4 g | 86.1 g | |
| Fat | 11.3 g | 4.2 g | |
| Fiber | 5.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY SHELL OUTSIDE | SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 5.7 MG | 8.3 MG | |
| Pantothenic acid | 2.8 MG | 2.1 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.6 MG | 0.8 MG |
Minerals
| Mineral | CHOCOLATE CRISPY SHELL OUTSIDE | SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 264 MG | 167 MG | |
| Sodium, Na | 340 MG | 583 MG | |
| Zinc, Zn | 4.3 MG | 6.3 MG |