CHOCOLATE CRISPY SHELL OUTSIDE vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY SHELL OUTSIDE wins in 10 out of 17 nutrient categories
CHOCOLATE CRISPY SHELL OUTSIDE: 10
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CRISPY SHELL OUTSIDE | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 390 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 77.4 g | 90.2 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY SHELL OUTSIDE | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 5.7 MG | 4.9 MG | |
| Pantothenic acid | 2.8 MG | 1.2 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CRISPY SHELL OUTSIDE | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 13.2 MG | |
| Potassium, K | 264 MG | 73 MG | |
| Sodium, Na | 340 MG | 463 MG | |
| Zinc, Zn | 4.3 MG | 3.7 MG |