CHOCOLATE CRISPY SHELL OUTSIDE vs CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL wins in 8 out of 18 nutrient categories
CHOCOLATE CRISPY SHELL OUTSIDE: 7
vs
CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL: 8
(3 ties)
Overview
| Nutrient | CHOCOLATE CRISPY SHELL OUTSIDE | CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 381 cal | |
| Protein | 7.3 g | 9.5 g | |
| Carbs | 78.1 g | 81.0 g | |
| Fat | 11.0 g | 3.6 g | |
| Fiber | 4.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY SHELL OUTSIDE | CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 57 UG | |
| Niacin | 7.3 MG | 7.1 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CRISPY SHELL OUTSIDE | CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 357 MG | |
| Iron, Fe | 13.2 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 268 MG | 238 MG | |
| Sodium, Na | 341 MG | 500 MG | |
| Zinc, Zn | 3.7 MG | 5.4 MG |