CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 8
vs
SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 77.4 g | 86.7 g | |
| Fat | 11.3 g | 3.3 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 16.1 MG | 13.3 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 7 UG | |
| Vitamin B-6 | 1.6 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 30 MG | |
| Potassium, K | 242 MG | 100 MG | |
| Sodium, Na | 323 MG | 467 MG | |
| Zinc, Zn | 4.8 MG | 10 MG |