CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE vs CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE wins in 11 out of 19 nutrient categories
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 11
vs
CEREAL: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 419 cal | |
| Protein | 6.5 g | 3.2 g | |
| Carbs | 77.4 g | 80.7 g | |
| Fat | 11.3 g | 8.1 g | |
| Fiber | 9.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 0 MG | 11.6 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 242 MG | 210 MG | |
| Sodium, Na | 323 MG | 710 MG | |
| Zinc, Zn | 4.8 MG | 2.9 MG |