CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE vs FROSTED FLAKES OF CORN
Nutrition comparison per 100 g serving
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FROSTED FLAKES OF CORN wins in 10 out of 18 nutrient categories
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 5
vs
FROSTED FLAKES OF CORN: 10
(3 ties)
Overview
| Nutrient | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calories | 421 cal | 379 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 79.0 g | 89.7 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 17.2 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5.2 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 47.4 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.2 MG | 15.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 316 MG | 517 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |