CHOCOLATE CRISPY MARSHMALLOW SQUARES vs PROTEIN BAR
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY MARSHMALLOW SQUARES wins in 8 out of 14 nutrient categories
CHOCOLATE CRISPY MARSHMALLOW SQUARES: 8
vs
PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CRISPY MARSHMALLOW SQUARES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 424 cal | 474 cal | |
| Protein | 3.0 g | 24.6 g | |
| Carbs | 72.7 g | 35.1 g | |
| Fat | 12.1 g | 29.8 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY MARSHMALLOW SQUARES | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CRISPY MARSHMALLOW SQUARES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 394 MG | 263 MG |