CHOCOLATE CRISPY MARSHMALLOW SQUARES vs ULTIMATE CARROT CAKE
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY MARSHMALLOW SQUARES wins in 9 out of 14 nutrient categories
CHOCOLATE CRISPY MARSHMALLOW SQUARES: 9
vs
ULTIMATE CARROT CAKE: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CRISPY MARSHMALLOW SQUARES | ULTIMATE CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 424 cal | 438 cal | |
| Protein | 3.0 g | 2.7 g | |
| Carbs | 72.7 g | 58.9 g | |
| Fat | 12.1 g | 23.3 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY MARSHMALLOW SQUARES | ULTIMATE CARROT CAKE | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CHOCOLATE CRISPY MARSHMALLOW SQUARES | ULTIMATE CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 394 MG | 356 MG |